Hypnotherapy and Life Coaching in the Hope Valley
Many people nowadays feel there are areas of their life that they need help with; whether in your personal, family or work life, or regarding sports or other areas of performance, I can help you to be the best you can be.
I provide a range of services to work with you as an individual; or to work with your child or the whole family together.
Hypnotherapy or Life Coaching – which is right for me?
Therapy is the process of healing problems that originate in the past, from our life experience and conditioning. Hypnotherapy uses states of relaxation and hypnosis to achieve this healing, and allow you to move forwards in your life in a positive way. It is very effective when used alongside NLP techniques, and may include elements of coaching. It can often provide a basis for further coaching to achieve those outcomes you want to achieve. Issues such as anxiety, panic and phobias, and long-term habits or conditions (including sleep issues) respond very well to hypnotherapy.
Coaching is the process of helping another person to achieve a desired outcome by helping them to identify and access their resources (both internal and external), and providing a structured framework to help them progress to their desired outcome. Coaching may involve clearing up past issues that are preventing you from reaching your goals, but the focus is always on the future. Performance coaching focusses on improving performance in a specific area of expertise. Personal or life coaching focusses on personal development and the individual performing better (whether in business or personal life). Family or relationship coaching focusses on improving relationships by the individual (or family, if working together) making changes that transform the relationships to improve the situation for everyone involved.
Some issues, such as stress management, depression and confidence/ performance issues respond well either to hypnotherapy or coaching, depending on your personal preference. Often, a course of hypnotherapy to identify and ‘clear out’ past issues that have contributed to the problem developing can be followed by a structured course of coaching to really help you to make long-lasting change as you are supported to develop new, more positive habits and ways of thinking.
Hypnotherapy sessions are face to face in a comfortable room in my premises in the beautiful Hope Valley; coaching sessions can either be face to face or via Skype or similar.