Personal Coaching

ColoredcaterpillarCoaching for Change

Coaching is a collaboration between me, the coach and you, a person who wants to make changes. It allows and encourages you to shift your perspective, and as a result you can discover solutions to achieve your goals. This is a very powerful process that puts you in charge; both of your goals, and in finding creative solutions.

Coaching is a way of bringing structure to the process of thinking, planning, deciding and doing. You may or may not be clear about what changes you want to make in your life; working with me will help you to clarify what changes you want to make, explore new options, make firm decisions and be accountable to act on your choices.

There are many reasons why you might want to explore coaching as a way of making changes in your life. It may be that you are experiencing changes that you feel you have no control over, such as redundancy, or losing your job, or physical or hormonal changes such as the menopause; maybe you feel that you want to make some positive changes, to be the best you can be – whether in your personal life, your career, or in your sporting achievements. Coaching can help you to transform your relationships – with your partner, spouse, or children; it can help you achieve better outcomes in work or other settings, such as sports or performance.

Coaching can also be helpful either alongside hypnotherapy techniques, or as an approach on its own, for longstanding issues such as stress management and depression.

What to expect:

You can book a 30 minute complimentary coaching call via Skype. This will give you the opportunity to explore whether coaching is right for you; ask any questions you may have; get to know me, and decide if I am the right person to help you; and really talk about the things that are important to you, and what changes you want to make.

Sessions are via Skype or in person, and last for an hour.  During each session, we will agree a plan of action for you to complete before the next session. This is a great way of making changes, while being supported and held accountable.

More details are on my coaching website here.